Strength

Tempo Front Squat
On the Minute x 10 – 1 Tempo Front Squat @ 70%

5 seconds to bottom, followed by a 1 second pause. All repetitions taken from the rack.

Work

“Surfer on Acid”
3 Rounds For Time: 
400 Meter Run / 500m Row / 1200m Bike
21 Burpees