Work

“50-50”

Teams of 3:
AMRAP 7:
50 Push Press (135/95) 
50 Push Press (155/105)
AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 7:
50 Back Squats (155/105) 
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans (135/95) 
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

CompTrain

Accessory Work & ROMWOD