Work

"Wreck Yourself"

In Pairs:

400m Row / 800m Bike /  Run (weather permitting)
12 Pull-ups / Ring Rows
20 Squat Cleans (135/95) / Power Cleans / Front Squats
400m Row / 800m Bike /  Run (weather permitting)
16 Pull-ups / Ring Rows
35 Squat Cleans (135/95) / Power Cleans / Front Squats
400m Row / 800m Bike /  Run (weather permitting)
20 Pull-ups / Ring Rows
50 Squat Cleans (135/95) / Power Cleans / Front Squats

For Time