Strength

Deadlifts
- build to heavy triple

Work

AMRAP 15:
60 Double Unders / 1 Minute DU Practice
30 Wallballs (20/14) 
15 Deadlifts (245/165)

CompTrain

HS Walk Practice - 15 minutes

Gymnastic Conditioning
Repeat from last week. Aim to beat previous scores.
AMRAP 3:
Max Unbroken Complex of:
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3: 
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.