Strength/Skill

Build to a Heavy Complex:

3-Position Power Clean + Split Jerk
- high hang, hang, floor

Work

“Tiger Blood”

3 Rounds For Time:
10 Clean and Jerks (135/95)
400m Run / 500m Row / 28/20 Cal Bike

CompTrain
For Time: 
3,000 Meter Row
200 Double Unders
1 Mile Run