Work

“Loose Cannon”

3 Rounds:
2:00 Calorie Row
2:00 Calorie Bike
2:00 Sit-Ups
Rest 2 Minutes Between Rounds

CompTrain

2018 Regionals Event #4
2 Rounds:
10 Snatches (175/125)
12 Bar-Facing Burpees

Directly into…

2 Rounds:
10 Snatches (115/80)
12 Bar-Facing Burpees

Body Armor
Not For Time: 
10-8-6-4-2:
Bench Press (Bodyweight)
Strict Chest to Bar Pull-Ups