Strength

Front Squats
10 Sets of 1:
6 Seconds Down, 1 Second Pause in Bottom
- build across sets starting ~ 50%

Work

AMRAP 13:
50 Dumbbell Snatches (50/35) / KBS @ 24/16
40 Burpees
30 Toes to Bar / Knee-Raises
20 Kipping Handstand Push-ups / DB Push Presses @ 45/30