Strength

Back Squat
10 Reps @ 74%
8 Reps @ 79%
6 Reps @ 83%
4 Reps @ 87%
2 Reps @ 92%

Work

“Fran”

21-15-9:
Thrusters (95/65) / DB Front Squats @ 50/35
Pull-Ups / Jumping CTB Pull-ups

CompTrain

Handstand Walk Obstacle Course
15 Minute Practice
Not meant to be fatiguing – purely practice.

Snatch Primer
6 Sets:
Power Snatch + Overhead Squat + Snatch Balance + Squat Snatch

Technique loads. Drop bar/reset after Snatch Balance.

Snatch
On the Minute For As Long as Possible:
20 Double Unders + 1 Snatch

Weights starts at 185/135 and increase by 10/5 (or at a weight that allows for 4-5 increases)