Skill

KB Turkish Get-Ups
6 x L/R building to challenging load

Work

"Meat Paws"

4 Rounds: 
15/12 Calorie Assault Bike / Calorie Row / 200 Meter Run
15 Toes to Bar
9 Hang Power Snatch (95/65)

CompTrain

Snatch Primer
5 Sets: (Light Loads) 
Pausing Snatch Deadlift (At Knees)
Hang Snatch High Pull
Hang Muscle Snatch
Power Snatch

Power Snatch
On the 1:30 x 5: 
Hang Power Snatch + Low Hang Power Snatch + Power Snatch
Directly into…
On the 1:30 x 4: 
2 Power Snatches
Directly into…
On the 1:30 x 3: 
1 Power Snatch