Strength

Back Squats
- build to 76% in triples, then:
2 x 5 @ 80%
2 x 4 @ 84%

Work

For Time: 
21 Lateral Barbell Burpees
21 Power Cleans (135/95) 
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95) 
9 Lateral Barbell Burpees
9 Thrusters (135/95)

Choose a weight that allows for all movements to be done in 1-2 sets

CompTrain

No Hook, No Feet:

Muscle Snatch - build in singles to near failure

Power Snatch - build in singles to near failure

Full Snatch - build in singles to near failure

- take small jumps, avoid failure by being conservative in weights (do not expect near your PRs)