Work

“300” 
10 Rounds For Time:
5 Strict Chest to Bar Pull-ups / Ring Rows
10 “X” Dumbbell Movement (70’s/50’s) 
15 Knees-to-elbows / Abmat Sit-ups

Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters

*if unable to perform all 10 movements, your coach will help you find movements to make up the 10 reps (ie lower body only or upper body only)

30 Minute Cap - scale to complete 1 round every 2 mins