Skill

EMOM x 12 alternating movements:
Goat 1
Goat 2

Work

200m Run / 250m Row / 600m Bike
Rest 1 Min
400m Run / 500m Row / 1200m Bike
Rest 2 Min
600m Run / 750m Row / 1800m Bike
Rest 3 Min

3 Rounds

CompTrain

Warm-up
10 L/R Bottoms up KB Presses
20 BTN Split Jerks w/empty bar
2 Rounds

Power Clean + Push Jerk + Split Jerk
8 x 1 + 1 + 2 building