Strength

Deadlifts
5 Repetitions @ 80%
1 Repetition @ 86%
5 Repetitions @ 83%
1 Repetition @ 89%
5 Repetitions @ 86%
1 Repetition @ 92%

Work

“Jelly Belly”

For Time: 
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Bike/Row
10-8-6-4-2: Deadlifts (275/185)

CompTrain

12 Hang Power Cleans @ 115/85
50' HS Walk (over plates)
9/6 Ring MUs
50' HS Walk (over plates)
12 Snatches @ 115/85

Rest 

Run 2.5km / Row 3km / Bike 5km