Skill

Power Snatch + Overhead Squat
- build to a Technical Set of 1 + 1

Work

“Dilly Dilly”

AMRAP 12:
2 Power Snatches (135/95) / 4 DB Power Snatch @ 50/35 / 6 Wallballs @ 30/20
4 Overhead Squats (135/95) / 8 DB Front Rack Lunges @ 50/35 / 8 Snatch Grip Deadlifts @ 135/95
16/13 Calorie Row / Bike

CompTrain

Overhead Squat
- build to 1RM

Odd Object Conditioning
For Time: 
2-4-6-8-10-12-14:
Alternating Dumbbell Snatches (70/50)
100 Meter DB Run After Each Round (70/50)