Strength/Skill

Stamina Squat
On the Minute x 12 (3 Rounds):
Minute 1 – 6 Back Squats @ 65%
Minute 2 – 4 Back Squats @ 70%
Minute 3 – 2 Back Squats @ 75%
Minute 4 – Rest
First week of this progression.

Work

“Parks and Wreck”

20 Minute AMRAP:

15/12 Calorie Bike / Row
15 Kettlebell Swings @ 24/16
15/12 Calorie Bike / Row
15 Wallballs @ 20/14