Work

“Doce”

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95) / Kettlebell Swings @ 24/16
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/85) / Kettlebell Swings @ 24/16
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65) / Kettlebell Swings @ 24/16
15 Burpee Box Jump Overs (24/20)