Warm-up

Alternating On the Minute x 10 (5 Rounds):
3 Overhead Squats
3 Thrusters
Both movements from the rack, and weights can be vary between
both movements as we build to a heavy triple at each. Option is to do 6 Thrusters or 6 Front Squats building..

Work

"Turtle Club"
For Time: 
21 Overhead/Front Squats (95/65)
200 Meter Run
21 Thrusters/Push Presses (95/65)
200 Meter Run
15 Overhead/Front Squats (95/65)
200 Meter Run
15 Thrusters (95/65)/Push Presses
200 Meter Run
9 Overhead Squats/Front Squats (95/65)
200 Meter Run
9 Thrusters/Push Presses (95/65)
200 Meter Run