Strength/Skill

Bench Press
5-4-3-2-1-1-1-1
-build to heavy single

Work

27-21-15-9:
Calorie Row / Bike
Bench Press (135/95) / Push-ups
Chest to Bar Pull-Ups / Jumping CTB / Ring Rows

- max 65% of heavy single bench

CompTrain

200' HS Walk For Time (5 Min Cap)

"Big Bang"
50 Cleans @ 225/155 For Time