Work

“Caitlin”

Option A:
2000/1600 Meter Row
90/72 Calorie Bike
1 Mile Run
- can be done in reverse order

Option B:
2000/1600 Meter Row
90/72 Calorie Bike
1000/800 Meter Row
60/48 Calorie Bike

Option C:
2000/1600 Meter Row
90/72 Calorie Bike
2000/1600 Meter Row

35 Minute Cap

CompTrain

Gymnastics Conditioning
9/7 Deficit HSPU 8/4"
3 Rope Climbs
7/5 Deficit HSPU 8/4"
2 Rope Climbs
5/3 Deficit HSPU 8/4"
1 Rope Climb

Midline
Not for Time:
Run 600m
50 AbMat Sit-ups
Run 400m
35 AbMat Sit-ups
Run 200m
20 AbMat Sit-ups