Strength

Back Squat
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
All Sets completed On the 2:00

Work

“Thin Air”

4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
15/12 Calorie Assault Bike

CompTrain

3-Position Squat Snatch
5 Sets @ 65%

2s Pause @ Knee + Snatch High Pull + Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets: 
Performed @ 75%

In Synchro (Pairs):
40 Toes-to Bar
40 Handstand Push-Ups
40 Box Jump Overs @ 24/20
For time