Strength/Skill

Push Press Triples
- build to heavy set

Work

"Sky Hook"

3 Rounds For Time:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Barbell: (95/65)

CompTrain

Clean and Jerk Complex
On the 2:00 x 5:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Building in Weight

Strict Handstand Push-ups
18 Repetitions
Rest 1 Minute 
15 Repetitions
Rest 1 Minute 
12 Repetitions
Rest 1 Minute 
9 Repetitions