Strength

Deadlift
On the Minute x 8:
2 Repetitions
- start heavy, small builds (i.e. start at 75%, increase by 5-10lbs each minute)

Work

"Half Bad"
AMRAP 18:
20 Deadlifts (225/155)
10 Chest to Bar Pull-Ups
20/15 Calorie Assault Bike
10 Chest to Bar Pull-Ups

CompTrain

Power Snatch Doubles
- build to 80%