Strength

Deadlift
On the Minute x 8
2 Repetitions (Aim to Beat Last Week)

Work

“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

CompTrain

Hang Snatch
- build to technical double