Strength

Front Squat

6 Sets of 5

Work

“Annie’s on the Run”

For Time: 
100 Double Unders, 50 Sit-ups, 200m Run / 15/12 Calorie Assault Bike
80 Double Unders, 40 Sit-ups, 200m Run / 15/12 Calorie Assault Bike
60 Double Unders, 30 Sit-ups, 200m Run / 15/12 Calorie Assault Bike
40 Double Unders, 20 Sit-ups, 200m Run / 15/12 Calorie Assault Bike
20 Double Unders, 10 Sit-ups, 200m Run / 15/12 Calorie Assault Bike 

CompTrain

Power Clean + Push Jerk
8 x 1 + 3 building - must maintain power clean