Work

”Girls Gone Wild”
“Fran” on the 0:00:
21-15-9
Thrusters (95/65) / Wallballs @ 20/14
Pull-ups / Jumping Pull-ups

“Diane” on the 4:00:
21-15-9
Deadlifts (225/155) 
Handstand Push-ups / DB Push Presses @ 45/30

“Amanda” on the 8:00
9-7-5
Ring Muscle-ups / Ring Row + Push-ups
Squat Snatch (135/95) / DB Power Snatch @ 50/35

Each scored separately for time