Work

"Twenty Something"

AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row

CompTrain

AMRAP 2: Strict Ring Muscle-ups
Rest 1 Minute
AMRAP 2: Kipping Ring Muscle-ups

Build to 75% Snatch in doubles
- AMRAP unbroken @ 75%, rest 5 min, repeat