Work

1 Min KBS @ 24/16
1 Min Goblet Squats @ 24/16
1 Min DB Push Press @ 45/30
1 Min Ring Rows
1 Min Rest

5 Rounds for quality

CompTrain

15 Min HS Walk Obstacle Course

Alternating EMOM x 16
Strict Deficit HSPU (2-4 reps)
Strict CTB Pull-ups (2-4 reps aiming for bellybutton)

Mobility Program (to be provided by coach)