Work

“Under Fire” 
4 Rounds:
400m Run / 500m Row / 1200m Bike
15 Sumo Deadlift High Pulls (95/65)
9 Burpee Box Jumps (24/20)

CompTrain

Conditioning

3 Rounds For Time:
75 Double Unders
25 Kipping Handstand Push-ups

50 Bench Press Repetitions (155/105)
*Every Break: 10 Strict KTE