Strength

Deadlift 
3×3 @ 82%
3×2 @ 87%
3×1 @ 92%
Rest as needed between sets.

Work

Stamina Conditioning
For Time: 
100 Wallballs (20/14)

*Every Minute on the Minute – 6 Toes to Bar

CompTrain

Clean & Jerk
- build to heavy single

“Gwen”
15-12-9:
Unbroken Clean and Jerks

Use same load across all sets. Rest as needed between.