Warm-up

Bike/Row Conditioning

3 Rounds: 
3 Minutes Easy
2 Minutes Moderate
1 Minute Fast (for calories)

Rest 1 Minute Between Rounds

Work

“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

CompTrain

Strict Handstand Push-ups
20 Repetitions
Rest 1 Minute
17 Repetitions
Rest 1 Minute
14 Repetitions
Rest 1 Minute
11 Repetitions

Power Snatch + Snatch
- build to technical load, do 5 sets at that weight