Strength/Skill

Build to heavy 1RM Thruster / Front / Safety Bar Squat

Work

"Krista"

With a partner:

3-6-9-12-15-18...

Thrusters @ 95/65
Toes-to-bar/Sit-ups
Kettlebell Swings @ 24/16

20 Minute AMRAP

On January 9th, 2016, the world lost this beaming smile. Today we are doing “Krista” in her memory, enjoy what you are capable of and the company you keep.

P.S. Did you know the 6am Class on Fridays continues this breakfast tradition?