Work

"Task Priority Fight Gone Bad"
3 Rounds:
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (75/55)
30 Shoulder to Overhead (75/55)
30/21 Calorie Row
1 Minute Rest

Try to push the pace here, goal is to maintain big sets in all movements

CompTrain

Clean and Jerk
For Time:
10 Bar Muscle-ups + 5 Squat Clean and Jerks (70%)
8 Bar Muscle-ups + 4 Squat Clean and Jerks (75%)
6 Bar Muscle-ups + 3 Squat Clean and Jerks (80%)
4 Bar Muscle-ups + 2 Squat Clean and Jerks (85%)
2 Bar Muscle-ups + 1 Squat Clean and Jerks (90%)