Strength

Back Squat

8 Sets of 2

2 Sets at Each Percentage: 60-65-70-75%

3 Sets of 2

1 Set at Each Percentage: 83-85-87%

Work

"Frank the Tank"
AMRAP 5:
Buy-In: 50 Wallballs (20/14) 
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14) 
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14) 
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

CompTrain

Hang Snatch High Pull + High Hang Snatch

6 x 3(1 + 1 + 1) @ 75-80% based on execution

"Frank the Tank"

Join class for warm-up and back squats