Warm-up

Handstand Walking
Alternating On the Minute x 12:
Minute 1: 50 Double Unders
Minute 2: 50' Handstand Walk

Goal: stop at 45s for each movement

HS Scaling Options: Box HS Hold, Wall Walk + hold, Wall-Facing Hold + Shoulder Taps

Work

"Sea Legs"
In a 15 Minute Window: 
2 Rounds:
30/21 Calorie Row
25 Box Jump Overs (24/20)
20 Front Squats (135/95)

In Time Remaining…

Build to a 1RM:
Squat Clean + Hang Squat Clean + Jerk