Stamina

5 Sets: 
15/12 Calorie Row
50' Dumbbell Suitcase Walking Lunge (50's/35's) / DB Front Squats
15/12 Calorie Row

1 Minute Rest Between

Work

"Top Down" 
With a 12:00 Time Cap:
1 Round:
50 Barbell Facing Burpees
40/30 Calorie Bike
30 Squat Snatches (115/80) / Power Cleans

Time Remaining: Build to 1RM Hang Snatch / Power Clean