Work

Option 1:

Open Workout 20.1

10 Rounds:
8 Ground to Overhead (65/95)
10 Bar-Facing Burpees

15:00 Time Cap

Option 2:

AMRAP 15:
20 DB Hang CJ @ 50/35
12/9 Calorie Bike
20 DB Box Step-Ups @ 24/20
12/9 Calorie Bike
20 Abmat Sit-Ups