Work

3 Rounds (18:00 total):

2 Min AMRAP:
3-8 Strict HSPU
12 CTB Pull-Ups
Max Calorie Bike
1 Min Rest

2 Min AMRAP:
3-8 Strict HSPU
12 Box Jump Overs @ 24/20
Max Calorie Row
Rest 1:00

CompTrain

EMOM x 10:

20 Double-Unders
2 Power Cleans

Start at 60% of our 1RM Power Clean, and build from there to a heavy double for the day.