Warm-up

1 Power Clean + 1 Push Press + 1 Push Jerk
EMOM x 8 building

*pause in dip, pause overhead

Work

“BlooDThirsty”

AMRAP 12:
9/7 Calorie Bike
12 Deadlifts @ 155/105
9 Hang Power Cleans @ 155/105
9 Strict HSPU

CompTrain

On the 2:00 x 5 Sets:
50' Handstand Walk Practice
3 Hang Power Cleans

Set #1 - 65% of estimated 1RM Power Clean
Set #2 - 70%
Sets #3+4+5 - Build to a moderately heavy set of 3 for the day.