Work

“Adderall”

AMRAP 10:
1 Mile Run / 2000m Row / 4800m Bike
Max Clean and Jerks @ 135/95

Rest 3 Minutes

AMRAP 7:
800m Run / 1000m Row / 2400m Bike
Max Power Snatches @ 115/85
Rest 3 Minutes

AMRAP 4:
400m Run / 500m Row / 1200m Bike
Max Thrusters @ 95/65