Strength

Back Squats

5 Repetitions @ 70%
4 Repetitions @ 75%
3 Repetitions @ 80%
1 Repetition @ 84%
1 Repetition @ 87%
1 Repetition @ 90%

Work

Day After "The Best Day Ever" (2019)

Buy-in: 59 Burpees

6 Rounds:
10 Hang Power Cleans @ 135/95
10 Push Presses @ 135/95
10 Toes-to-bar / Knee-raises
10 CTB Pull-ups
10 Front Squats @ 185/125
10 DB Power Snatches @ 50/35

Cash-out: 59 Burpees

Scale to fewer rounds, 30 minute cap.

CompTrain

Strict MU skill work

HS Walk skill work / Dragonflag Progressions