Work

“Smash Mouth”

3 Rounds:
1000m Row (row should not take longer than 4:30 each round)
15/12 Calorie Bike
5 Rounds of "Bergeron Beep Test"

1 Round of "Bergeron Beep Test":
7 Thrusters @ 95/65
7 Chest to Bar Pull-ups
7 Lateral Barbell Burpees