E Fit:

part 1

2 rounds of:

30 sec bicep curls

30 sec tricep extensions

30 sec glute bridges

45 seconds per side warrior 3 hold

1 minute wall sit

Part 2

tabata:

alternating between:

core exercise

split stance Romanian DL

part 3:

4 separate 1:15 AMRAPS. Check e fit classes on Instagram for details