Fitness is always more fun with a friend! That’s why we are offering a group foundations session on Sunday, November 17th from 11:30am until 1:30pm as a no-commitment, safe, and effective way of trying CrossFit.

This session is for anyone looking to start CrossFit with us and would rather get into classes right away versus taking the 6 x 30 minute Foundations sessions. If you just want to learn how to perform many of the foundational movements found in CrossFit but are not interested in signing up, this can also be for you. The session will cost $20 + GST but if you decide you want to join afterwards, this can be credited towards your first month’s membership.

If you and a friend have always wanted to try CrossFit, this is the perfect introduction to what it will be like in group classes. The majority of this session will be spent practicing skills with the last 20 minutes doing a workout. Space is limited, click here to register for the class. All registrants must also fill out our online waiver form found here.