Warm-up

3 Sets:
7 x Single Arm Dumbbell Bench Press (Each Side)
200' Single Arm Overhead Carry (Change Every 50')

Work

“Geico”

AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Thrusters @ 155/105

CompTrain

Push Press
4 Sets of 6
Rest 2 Minutes Between Sets

4 Giant Sets:
16 Weighted Sit-ups
12 Romanian Deadlifts
8 Pausing Barbell Rows