Work

“Powder Keg”

AMRAP 5:
1800m Bike
1 Round of Chest to Bar Cindy
AMRAP Clean and Jerks @ 135/95

Rest 5 Minutes

AMRAP 5:
1200m Bike
2 Rounds of Chest to Bar Cindy
AMRAP Clean and Jerks @ 155/105

Rest 5 Minutes

AMRAP 5:
600m Bike
3 Rounds of Chest to Bar Cindy
AMRAP Clean and Jerks @ 185/135