Work

30 Minute Bike / Row

Every 3 Minutes (Starting @ 0:00):
5 Burpees
10 Wallballs @ 20/14
15 Slamballs @ 40/30

CompTrain

For Time:
10 Power Snatches @ 60%
8 Power Snatches @ 65%
6 Power Snatches @ 70%
4 Power Snatches @ 75%
2 Power Snatches @ 80%

*Before Each Set: 35 Double Unders*