Work

For Time:
1 Squat Snatch @ 135/95 / 2 Alternating DB Snatches @ 50/35
2 Hang Power Snatches @ 135/95 / 4 DB Power Clean & Jerks @ 50/35
3 Deadlifts @ 135/95
4 Burpees
5 Toes to Bar
6 Box Jumps Overs @ 24/20 / Step-ups
7 Handstand Push-ups / Push-ups
8 Goblet Reverse Lunges @ 24/16
9 Kettlebell Swings @ 24/16
10 V-Snap Sit-ups
11 Wallballs @ 30/20
12 Calorie Bike

35 Minute Cap

CompTrain

For Time:
20% Unbroken Ring Muscle-ups
35% Unbroken Ring Muscle-ups
50% Unbroken Ring Muscle-ups
200 Double Unders
50% Unbroken Ring Muscle-ups
35% Unbroken Ring Muscle-ups
20% Unbroken Ring Muscle-ups