Work

"VP"
25 Deadlifts @ 115/75
25 Hang Power Cleans @ 115/75
25 Front Squats @ 115/75
25 Thrusters @ 115/75
25 Power Snatches @ 115/75
25 Overhead Squats @ 115/75
25 Pull-ups
25 Toes-To-Bar
25 Handstand Push-ups
25 Wallball Shots @ 20/14
25 Box Jumps @ 24/20
25 Burpees

Start at either deadlifts or pull-ups, share equipment as needed.

“VP is our way of celebrating StrongFit co-founder Valarie Adamson! Although she lives in Winnipeg these days she’s always remembered on her birthday - December 25th. This annual tribute to her is a reminder that we would not all be enjoying StrongFit’s community without her contributions! Happy birthday Valarie!