Work

“Perfect Bar”

In Teams of 3, For Time
120 Deadlifts, 1800/1500m Bike
90 Hang Power Cleans, 1800/1500m Bike
60 Push Jerks, 1800/1500m Bike

Barbell @ 155/105

150/130 Calorie Row

60 Push Jerks, 1800/1500m Bike
90 Hang Power Cleans, 1800/1500m Bike
120 Deadlifts, 1800/1500m Bike

Barbell @ 135/95

30 Minute Cap