Skill

3 Position Power Snatch
High Hang + Hang + Below The Knee

5 Sets:
Set #1 - 60% of estimated 1RM Power Snatch
Set #2 - 64%
Set #3 - 68%
Set #4 - 72%
Set #5 - 72-75%

OPTION: 1 Snatch Grip Deadlift + 3 Position High Pull

Work

On the Minute x 16
Min 1 - 7 Box Jump Overs @ 24/20 + 7 TTB
Min 2 - 5 Power Snatches + 5 Overhead Squats (50-55%) / KBS + Goblet Squats
Min 3 - 5 Strict Pull-Ups + 5-10 Kipping HSPU / Push-ups
Min 4 - Recovery Row/Bike

CompTrain

Class